TIDES OF CARE - One Day Wellness Retreat

Join me for a carefully curated 6 hour day of holistic practices designed to engage the senses, release tension, and set the tone for a year of balance and vitality.

Immerse yourself in a day of introspection, release and the Art of Receiving, with wellness practices, guided journaling and Astrologically inspired workbook, oracle/tarot card pulls and healthy refreshments, allowing you to reflect on the past year and carry forward only what nourishes you.

We gather as the Sun has entered Taurus, on 19th April, to nourish ourselves and each other. Returning to the wisdom of the body, exploring the power of the mind and consciously connecting to your community.

We embrace the present as we release blockages, culminating in a restorative experience that centres on your intentions for the season ahead.

This day retreat is designed for those seeking a day of deep inner nourishment, honouring personal rhythms through moments of quietude, where deep rest meets healing.

During the day retreat, there will be one 30min break, offering the perfect opportunity to connect with new friends or familiar faces. Tea, refreshments and light bites will be available to enjoy and soothing frequencies will enhance your experience. Essential oils and gentle hands-on assists will be offered with your consent, creating a nurturing and supportive environment. All practices are trauma-informed, ensuring a safe and inclusive space for everyone. The day retreat welcomes all genders.

When? Sunday, 20th April 2025

Time? 10h-16h

Where? Saúde in The City, Lisbon, Rua Marquês de Fronteira 113 Piso 4, 1070-242 Lisboa

Investment? From €47p/p

AFTER PURCHASE PLEASE REGISTER HERE.

The day retreat is thoughtfully structured, allowing you to participate in one of two halves or immerse yourself in the entire six-hour experience. A sliding scale contribution is available for the complete option, making this day of renewal accessible to all who wish to join.