TIDES OF CARE - Day Retreat

Reflect - Release - Receive

SUNDAY, 20th APRIL 2025

Join me for a carefully curated 6 hour day of holistic practices designed to engage the senses, release tension, and set the tone for a year of balance and vitality.

Immerse yourself in a day of introspection, release and the Art of Receiving, with wellness practices, guided journaling and Astrologically inspired workbook, oracle/tarot card pulls and healthy refreshments, allowing you to reflect on the past year and carry forward only what nourishes you.

We gather as the Sun has entered Taurus, on 19th April, to nourish ourselves and each other. Returning to the wisdom of the body, exploring the power of the mind and consciously connecting to your community.

We embrace the present as we release blockages, culminating in a restorative experience that centres on your intentions for the season ahead.

This day retreat is designed for those seeking a day of deep inner nourishment, honouring personal rhythms through moments of quietude, where deep rest meets healing.

During the day retreat, there will be one 30min break, offering the perfect opportunity to connect with new friends or familiar faces. Tea, refreshments and light bites will be available to enjoy and soothing frequencies will enhance your experience. Essential oils and gentle hands-on assists will be offered with your consent, creating a nurturing and supportive environment. All practices are trauma-informed, ensuring a safe and inclusive space for everyone. The day retreat welcomes all genders.

The day retreat is thoughtfully structured, allowing you to participate in one of two halves or immerse yourself in the entire six-hour experience. A sliding scale contribution is available for the complete option, making this day of renewal accessible to all who wish to join.

Martina looking out to the sea standing on rocks.

When? Sunday, 20th April 2025

Time? 10h-16h

Where? Saúde in The City, Lisbon, Rua Marquês de Fronteira 113 Piso 4, 1070-242 Lisboa

Investment? From €47p/p

BOOK HERE

"Remember your wholeness."

- THE SEEKERS CIRCLE

"Remember your wholeness."

- THE SEEKERS CIRCLE

Dive deeper into introspection with a gentle Hatha Vinyasa Yoga Flow, aligning with the forces of release and renewal that mirror the tides' rhythm. Engage in restorative practices that foster connection and balance, including partner yoga, Community Reiki, guided journaling, and intuitive card pulls.

Practices:

Welcome Circle: Begin with an inviting space to connect, share intentions and ground yourself in the present moment.
Yoga Flow & Partner Yoga: Flow gently through Hatha Vinyasa, allowing the body to mirror the ebb and flow of the tides, followed by partner yoga to deepen connection and trust.
Community Reiki: Enjoy a nurturing group Reiki session, designed to promote balance and release energetic blockages, aligning with your inner rhythms.
Wholesome Break: A nourishing pause with light refreshments.
Reflect & Release Journaling Workbook Session & Circle: Guided Astrologically inspired workbook to reflect on what no longer serves you, followed by a sharing circle to release and renew.
Oracle/Tarot Card Pulls: Connect with your inner wisdom through intuitive card pulls, offering insights for personal growth and clarity.

Time: 10h-13h

Investment: €47p/p

Explore the natural rise and fall of energy through restorative practices that foster self-care and nourishment. Immerse yourself in reflective journaling, intuitive card pulls, EFT (Tapping), Yoga Nidra, and astrological insights, all designed to help you connect with your inner rhythm and prepare for the year ahead.

Practices:

Reflect & Release Journaling Workbook Session & Circle: Guided Astrologically inspired workbook to reflect on what no longer serves you, followed by a sharing circle to release and renew.
EFT (Tapping:) Release stuck emotions and clear energetic blockages with the power of EFT (Tapping), promoting deep emotional well-being.
Yoga Nidra: Drift into a state of conscious relaxation with Yoga Nidra, a powerful practice for deep healing, renewal and connection to your inner wisdom.
The Current Sky: Gain insight into the astrological influences at the moment, as we've entered Taurus season, helping you navigate the cycles of energy and transformation.
Oracle/Tarot Card Pulls: Connect with your inner wisdom through intuitive card pulls, offering insights for personal growth and clarity.
Closing Circle: Close the session in community, reflecting on the shared journey and setting intentions for the year ahead.

Time: 12h30-16h

Investment: €53p/p

Unite the experiences of movement and stillness in this comprehensive workshop, where the waves of care, reflection and renewal come together to create the essence of wellness. Feeling whole.

Practices:

Welcome Circle: Begin with an inviting space to connect, share intentions and ground yourself in the present moment.
Yoga Flow & Partner Yoga: Flow gently through Hatha Vinyasa, allowing the body to mirror the ebb and flow of the tides, followed by partner yoga to deepen connection and trust.
Community Reiki: Enjoy a nurturing group Reiki session, designed to promote balance and release energetic blockages, aligning with your inner rhythms.
Wholesome Break: A nourishing pause with light refreshments.
Reflect & Release Journaling Workbook Session & Circle: Guided Astrologically inspired workbook to reflect on what no longer serves you, followed by a sharing circle to release and renew.
EFT (Tapping): Release stuck emotions and clear energetic blockages with the power of EFT (Tapping), promoting deep emotional well-being.
Yoga Nidra: Drift into a state of conscious relaxation with Yoga Nidra, a powerful practice for deep healing, renewal and connection to your inner wisdom.
The Current Sky: Gain insight into the astrological influences at the moment, as we've entered Taurus season, helping you navigate the cycles of energy and transformation. (Your workbook will reflect your PERSONALISED Astrology placements relevant to this segment.)
Oracle/Tarot Card Pulls: Connect with your inner wisdom through intuitive card pulls, offering insights for personal growth and clarity.
Closing Circle: Close the session in community, reflecting on the shared journey and setting intentions for the year ahead.

Time: 10h-16h

Investment: Sliding Scale €57-87p/p

BOOK HERE

Option 1

"Ebb and Flow: Inviting Tidal Releases"

CHOOSE YOUR EXPERIENCE

Option 2

"Rising Waves: Embracing the Rhythms of Care"

Option 3

"The Ocean Within: A Cyclical Journey of Wholeness and Connection"

Dive deeper into introspection with a gentle Hatha Vinyasa Yoga Flow, aligning with the forces of release and renewal that mirror the tides' rhythm. Engage in restorative practices that foster connection and balance, including partner yoga, Community Reiki, guided journaling, and intuitive card pulls.

Practices:

Welcome Circle: Begin with an inviting space to connect, share intentions and ground yourself in the present moment.
Yoga Flow & Partner Yoga: Flow gently through Hatha Vinyasa, allowing the body to mirror the ebb and flow of the tides, followed by partner yoga to deepen connection and trust.
Community Reiki: Enjoy a nurturing group Reiki session, designed to promote balance and release energetic blockages, aligning with your inner rhythms.
Wholesome Break: A nourishing pause with light refreshments.
Reflect & Release Journaling Workbook Session & Circle: Guided Astrologically inspired workbook to reflect on what no longer serves you, followed by a sharing circle to release and renew.
Oracle/Tarot Card Pulls: Connect with your inner wisdom through intuitive card pulls, offering insights for personal growth and clarity.

Time: 10h-13h

Investment: €47p/p

Explore the natural rise and fall of energy through restorative practices that foster self-care and nourishment. Immerse yourself in reflective journaling, intuitive card pulls, EFT tapping, Yoga Nidra, and astrological insights, all designed to help you connect with your inner rhythm and prepare for the year ahead.

Practices:

Reflect & Release Journaling Workbook Session & Circle: Guided Astrologically inspired workbook to reflect on what no longer serves you, followed by a sharing circle to release and renew.
EFT (Tapping:) Release stuck emotions and clear energetic blockages with the power of EFT (Tapping), promoting deep emotional well-being.
Yoga Nidra: Drift into a state of conscious relaxation with Yoga Nidra, a powerful practice for deep healing, renewal and connection to your inner wisdom.
The Astrology of 2025: Gain insight into the astrological influences of the upcoming year, helping you navigate the cycles of energy and transformation.
Oracle/Tarot Card Pulls: Connect with your inner wisdom through intuitive card pulls, offering insights for personal growth and clarity.
Closing Circle: Close the session in community, reflecting on the shared journey and setting intentions for the year ahead.

Time: 12h30-16h

Investment: €53p/p

Unite the experiences of movement and stillness in this comprehensive workshop, where the waves of care, reflection and renewal come together to create the essence of wellness. Feeling whole.

Practices:

Welcome Circle: Begin with an inviting space to connect, share intentions and ground yourself in the present moment.
Yoga Flow & Partner Yoga: Flow gently through Hatha Vinyasa, allowing the body to mirror the ebb and flow of the tides, followed by partner yoga to deepen connection and trust.
Community Reiki: Enjoy a nurturing group Reiki session, designed to promote balance and release energetic blockages, aligning with your inner rhythms.
Wholesome Break: A nourishing pause with light refreshments.
Reflect & Release Journaling Workbook Session & Circle: Guided Astrologically inspired workbook to reflect on what no longer serves you, followed by a sharing circle to release and renew.
EFT (Tapping): Release stuck emotions and clear energetic blockages with the power of EFT (Tapping), promoting deep emotional well-being.
Yoga Nidra: Drift into a state of conscious relaxation with Yoga Nidra, a powerful practice for deep healing, renewal and connection to your inner wisdom.
The Astrology of 2025: Gain insight into the astrological influences of the upcoming year, helping you navigate the cycles of energy and transformation. (Your workbook will reflect your PERSONALISED Astrology placements relevant to this segment.)
Oracle/Tarot Card Pulls: Connect with your inner wisdom through intuitive card pulls, offering insights for personal growth and clarity.
Closing Circle: Close the session in community, reflecting on the shared journey and setting intentions for the year ahead.

Time: 10h-16h

Investment: Sliding Scale €57-87p/p

BOOK HERE

Option 1

"Ebb and Flow: Inviting Tidal Releases"

CHOOSE YOUR EXPERIENCE

Option 2

"Rising Waves: Embracing the Rhythms of Care"

Option 3

"The Ocean Within: A Cyclical Journey of Wholeness and Connection"

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Martina looking at the view from a hilltop in Cascais, Portugal.

Martina with open arms in the mountains. Seven Rila Lakes.

Martina outdoors with arms outstretched.

Martina holding a large yellow rose in Lisbon, Portugal.

Listening to your feedback, reading your comments and hearing about your own transformations makes me so happy. Contact me if you have any questions, comments, information or to request a quote. I will get back to you shortly.

TIDES OF CARE - Day Retreat

Reflect - Release - Receive

SUNDAY, 20th APRIL 2025

"Remember your wholeness."

- THE SEEKERS CIRCLE

"Remember your wholeness."

- THE SEEKERS CIRCLE

Practices:

Welcome Circle: Begin with an inviting space to connect, share intentions and ground yourself in the present moment.

Yoga Flow & Partner Yoga: Flow gently through Hatha Vinyasa, allowing the body to mirror the ebb and flow of the tides, followed by partner yoga to deepen connection and trust.

Community Reiki: Enjoy a nurturing group Reiki session, designed to promote balance and release energetic blockages, aligning with your inner rhythms.

Wholesome Break: A nourishing pause with light refreshments.

Reflect & Release Journaling Workbook Session & Circle: Guided Astrologically inspired workbook to reflect on what no longer serves you, followed by a sharing circle to release and renew.

Oracle/Tarot Card Pulls: Connect with your inner wisdom through intuitive card pulls, offering insights for personal growth and clarity.

Time: 10h-13h

Investment: €47p/p

Practices:

Reflect & Release Journaling Workbook Session & Circle: Guided Astrologically inspired workbook to reflect on what no longer serves you, followed by a sharing circle to release and renew.

EFT (Tapping:) Release stuck emotions and clear energetic blockages with the power of EFT (Tapping), promoting deep emotional well-being.

Yoga Nidra: Drift into a state of conscious relaxation with Yoga Nidra, a powerful practice for deep healing, renewal and connection to your inner wisdom.

The Current Sky: Gain insight into the astrological influences at the moment, as we've entered Taurus season, helping you navigate the cycles of energy and transformation.

Oracle/Tarot Card Pulls: Connect with your inner wisdom through intuitive card pulls, offering insights for personal growth and clarity.

Closing Circle: Close the session in community, reflecting on the shared journey and setting intentions for the year ahead.

Time: 12h30-16h

Investment: €53p/p

Unite the experiences of movement and stillness in this comprehensive workshop, where the waves of care, reflection and renewal come together to create the essence of wellness. Feeling whole.

Practices:

Welcome Circle: Begin with an inviting space to connect, share intentions and ground yourself in the present moment.

Yoga Flow & Partner Yoga: Flow gently through Hatha Vinyasa, allowing the body to mirror the ebb and flow of the tides, followed by partner yoga to deepen connection and trust.

Community Reiki: Enjoy a nurturing group Reiki session, designed to promote balance and release energetic blockages, aligning with your inner rhythms.

Wholesome Break: A nourishing pause with light refreshments.

Reflect & Release Journaling Workbook Session & Circle: Guided Astrologically inspired workbook to reflect on what no longer serves you, followed by a sharing circle to release and renew.

EFT (Tapping): Release stuck emotions and clear energetic blockages with the power of EFT (Tapping), promoting deep emotional well-being.

Yoga Nidra: Drift into a state of conscious relaxation with Yoga Nidra, a powerful practice for deep healing, renewal and connection to your inner wisdom.

The Current Sky: Gain insight into the astrological influences at the moment, as we've entered Taurus season, helping you navigate the cycles of energy and transformation. (Your workbook will reflect your PERSONALISED Astrology placements relevant to this segment.)

Oracle/Tarot Card Pulls: Connect with your inner wisdom through intuitive card pulls, offering insights for personal growth and clarity.

Closing Circle: Close the session in community, reflecting on the shared journey and setting intentions for the year ahead.

Time: 10h-16h

Investment: Sliding Scale €57-87p/p

Option 1

"Ebb and Flow: Inviting Tidal Releases"

CHOOSE YOUR EXPERIENCE

Option 2

"Rising Waves: Embracing the Rhythms of Care"

Option 3

"The Ocean Within: A Cyclical Journey of Wholeness and Connection"

Practices:

Welcome Circle: Begin with an inviting space to connect, share intentions and ground yourself in the present moment.

Yoga Flow & Partner Yoga: Flow gently through Hatha Vinyasa, allowing the body to mirror the ebb and flow of the tides, followed by partner yoga to deepen connection and trust.

Community Reiki: Enjoy a nurturing group Reiki session, designed to promote balance and release energetic blockages, aligning with your inner rhythms.

Wholesome Break: A nourishing pause with light refreshments.

Reflect & Release Journaling Workbook Session & Circle: Guided Astrologically inspired workbook to reflect on what no longer serves you, followed by a sharing circle to release and renew.

Oracle/Tarot Card Pulls: Connect with your inner wisdom through intuitive card pulls, offering insights for personal growth and clarity.

Time: 10h-13h

Investment: €47p/p

Practices:

Reflect & Release Journaling Workbook Session & Circle: Guided Astrologically inspired workbook to reflect on what no longer serves you, followed by a sharing circle to release and renew.

EFT (Tapping:) Release stuck emotions and clear energetic blockages with the power of EFT (Tapping), promoting deep emotional well-being.

Yoga Nidra: Drift into a state of conscious relaxation with Yoga Nidra, a powerful practice for deep healing, renewal and connection to your inner wisdom.

The Astrology of 2025: Gain insight into the astrological influences of the upcoming year, helping you navigate the cycles of energy and transformation.

Oracle/Tarot Card Pulls: Connect with your inner wisdom through intuitive card pulls, offering insights for personal growth and clarity.

Closing Circle: Close the session in community, reflecting on the shared journey and setting intentions for the year ahead.

Time: 12h30-16h

Investment: €53p/p

Unite the experiences of movement and stillness in this comprehensive workshop, where the waves of care, reflection and renewal come together to create the essence of wellness. Feeling whole.

Practices:

Welcome Circle: Begin with an inviting space to connect, share intentions and ground yourself in the present moment.

Yoga Flow & Partner Yoga: Flow gently through Hatha Vinyasa, allowing the body to mirror the ebb and flow of the tides, followed by partner yoga to deepen connection and trust.

Community Reiki: Enjoy a nurturing group Reiki session, designed to promote balance and release energetic blockages, aligning with your inner rhythms.

Wholesome Break: A nourishing pause with light refreshments.

Reflect & Release Journaling Workbook Session & Circle: Guided Astrologically inspired workbook to reflect on what no longer serves you, followed by a sharing circle to release and renew.

EFT (Tapping): Release stuck emotions and clear energetic blockages with the power of EFT (Tapping), promoting deep emotional well-being.

Yoga Nidra: Drift into a state of conscious relaxation with Yoga Nidra, a powerful practice for deep healing, renewal and connection to your inner wisdom.

The Astrology of 2025: Gain insight into the astrological influences of the upcoming year, helping you navigate the cycles of energy and transformation. (Your workbook will reflect your PERSONALISED Astrology placements relevant to this segment.)

Oracle/Tarot Card Pulls: Connect with your inner wisdom through intuitive card pulls, offering insights for personal growth and clarity.

Closing Circle: Close the session in community, reflecting on the shared journey and setting intentions for the year ahead.

Time: 10h-16h

Investment: Sliding Scale €57-87p/p

Option 1

"Ebb and Flow: Inviting Tidal Releases"