Tapping (EFT) 1:1 Session

EFT tapping, or Emotional Freedom Technique, is a powerful tool for achieving emotional release and restoring balance in one’s life. This holistic practice involves tapping on specific acupressure points on the body while focusing on distressing emotions or anxiety triggers. As you tap, you promote energy flow and help alleviate negative feelings, leading to a sense of calm and clarity.

Many individuals have found that incorporating EFT tapping into their daily routines significantly reduces anxiety levels and enhances overall well-being. By regularly engaging in this practice, you can cultivate greater emotional resilience and achieve a more harmonious state of mind, empowering you to navigate life’s challenges with ease and confidence. Whether used for immediate relief or as a long-term strategy, EFT tapping serves as a valuable tool for fostering emotional balance and mental tranquility.

This practice is suitable for children as well as adults.

This session takes place live-online, so you can be in the comfort of your own home. If you'd like to experience this practice in-person, sessions are available at a local Lisbon wellness studio. There is an additional charge for this service. Please email ask@theseekerscircle.com to enquire.