Deep Rest - Restorative Yoga, Reiki & Yoga Nidra

Martina and Lucy’s Deep Rest Workshop returns this Autumn, for a limited time.

You’ll be exploring the practice of releasing through gentle movement with Restorative Yoga and be invited to receive subtle Reiki healing, followed by Yoga Nidra. This nourishing combo is guaranteed to send you into another dimension of relaxation! It's the perfect antidote to stress and a great way to reset your system.

The slow and gentle stretching at the beginning will ease you to start dropping out of the mind and into the body. You’ll then move into the restorative practice, which includes longer held postures. The mixture of movement and stillness is a treat for your nervous system and will help to ease stress and anxiety held in the body and mind. To relax is to rest deeply and when we set aside time to truly unwind, we allow our system to recover from daily stresses, letting the body and mind rebalance. Here, we can find inner stillness and connection.

As you let the body rest in stillness, you’ll receive Reiki healing intended to complement your relaxation experience while aligning any energetic imbalances. A Yoga Nidra follows, creating space for the body and mind to let go and for the soul to speak its deepest desires freely.

All you have to do is turn up, open and curious.

About your facilitators:

Lucy is a 350-hour trained yoga teacher and Ayurveda and holistic health coach in training, with over 12 years of practice and study. She specialises in using yoga, somatic movement, and breathwork to support mental health, helping clients regulate their nervous system and build calm and resilience. Lucy has taught corporate, group, and private 1:1 sessions (in person and online), with a focus on stress, anxiety, and women’s health. Her approach is compassionate, practical,and always tailored to individual needs.

Martina is a holistic guide, Astrologer and Reiki Master who weaves yogic philosophy and intuitive arts into a path of clarity, healing and wholeness. Rooted in Lisbon yet working with seekers worldwide, she bridges cultures and practices with rare insight. Through private sessions, workshops and community circles, Martina helps people reconnect with their truth, unlock potential and flow with the rhythm of life. She nurtures a growing community of seekers, guiding them to greater self-awareness and deeper trust in themselves.

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Date: Monday, 27th October 2025

Time: 20h-21h30

Location: Little Yoga Space, Floor 1, Sala 3, R. da Assunção 42, 1100-044 Lisboa

Contribution: €37p/p

Please note: The practice of Reiki is shared with or without touch. You'll be given a chance to express your preference before the start. Requests to cancel and receive a full refund (minus processing fees) are accepted until 8pm/20h on Saturday, 25th October. Cancellations after that are not eligible for a refund. You may transfer your ticket to someone else instead.

For any questions, please email ask@theseekerscircle.com