Yoga Nidra 1:1 Session

Yoga Nidra, often referred to as "yogic sleep," is a powerful practice that facilitates deep rest and promotes healing on multiple levels. During a Yoga Nidra session, practitioners are guided into a state of conscious relaxation, allowing the body and mind to release tension and stress. This unique state of awareness fosters profound healing, as it enables individuals to explore their inner landscape and address unresolved emotions or issues. By providing an opportunity to set intentions, or "resolve," participants can cultivate positive changes in their lives.

The practice encourages a deep connection with oneself, nurturing emotional well-being and enhancing physical health. As one flows through the stages of Yoga Nidra, a sense of tranquility emerges, making it an ideal tool for anyone seeking restoration and transformation amidst the chaos of daily life. Embracing this practice can lead to a more balanced and harmonious existence.

This practice is suitable for children as well as adults.

This session takes place live-online, so you can be in the comfort of your own home. If you'd like to experience this practice in-person, sessions are available at a local Lisbon wellness studio. There is an additional charge for this service. Please email ask@theseekerscircle.com to enquire.